One of my team members needs a knee operation. He has been putting it off for some time. Recently the pain is at an intensity level that makes his condition very difficult to ignore. Pain is just feedback within our … Read More
An old Cherokee chief was teaching his grandson about life… “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. “One is evil – he is anger, … Read More
This week I spoke at an event at The Grand Palm Hotel in Gaborone, Botswana. When I got to the venue there was a very strong security presence due to the meeting of heads of state of the Southern African … Read More
Full credit to Rosalind Ryan who wrote the article We all do it on average 20,000 times a day but are we doing it properly? While most of us never give breathing a second thought, the way you draw breath … Read More
My wife Jennifer is like the hundred year storm. She gets sick once every seven to ten years but when she does it is (wo)man down. Two days ago, our GP admitted her to hospital for special care. Doctors are … Read More
Last year I was involved in a near fatal motor vehicle accident. I was out of action for two and a half months. Before the accident I was focusing on many of my responsibilities. My time was well allocated to … Read More
“You cannot force someone to accept an expression of love. You can only offer it. If it is not accepted, you must respect the other person’s decision.” ~ Gary Chapman I spend a lot of time at airports. It’s an … Read More
I meditate so that my mind cannot complicate my life ~ Sri Chinmoy There are enormous benefits to meditation. It can help one overcome stress, boost physical health, sleep better and become more present. Advanced meditation opens the door to … Read More
Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame … Read More
Yesterday was International Nurses’ day which was started back in 1965 by the International Council of Nurses. May 12th was chosen because it is Florence Nightingale’s birthday. The theme of this year’s Nurses’ Day is Nurses: A Force for Change. … Read More